PFAS, also known as forever chemicals, pose a hidden danger to our health by putting us at risk of serious conditions such as cancer, liver damage, asthma, and thyroid disorders. This risk is more pronounced for children and infants, leading to birth defects and developmental delays. PFAS, short for Per- and Polyfluoroalkyl Substances, are present in various items ranging from cookware to clothing and can have harmful effects even in small quantities due to their slow breakdown process. These substances are dubbed forever chemicals because of their long persistence in the environment.

1. Raincoat:

Be cautious when selecting water-resistant or stain-resistant clothing items like raincoats, yoga pants, and shoes, as they likely contain PFAS that can transfer to your body and persist in the environment even after disposal.

2. Shampoo:

Regularly used products like shampoo may contain PFAS to enhance their texture and durability, posing a risk of exposure through skin contact and accidental ingestion.

3. Nail polish:

Cosmetic products, including nail polish, often contain PFAS for improved texture and durability, increasing exposure risks, especially when fingers come into contact with the mouth. Eye makeup may also contain these substances to prevent smudging.

4. Pizza boxes:

Food packaging, such as grease-resistant containers like pizza boxes, can be a common source of PFAS exposure, warranting caution when selecting such items.To minimize exposure to harmful chemicals like PFAS, it is recommended that you avoid heating food in certain types of packaging, as this can increase your exposure. When making popcorn, it's best to use a stovetop method rather than microwave bags treated with PFAS. Additionally, when using nonstick cookware, be cautious not to overheat or damage the cookware, as PFAS in the coatings can still pose a risk. Consider using alternative cookware options like ceramic, cast iron, or carbon steel to reduce PFAS exposure. In terms of water, nearly half of America's tap water is contaminated with PFAS, which can lead to serious health issues over time. It's essential to be mindful of these sources of exposure and take steps to protect yourself and your health.